I think I’m still in shock. As a Canadian watching this political tsunami, I’m feeling angry and overwhelmed.
Millions of Americans have just handed power to a convicted felon—someone who’s masterfully manipulated fears and frustrations into a narrative of “us versus them.”
What’s Really Happening Here?
We’re witnessing a moment where a significant portion of the population is making life-altering decisions based on misinformation and disinformation easily accessible from the Internet.
How Do We Stay Sane?
I’m not going to sugarcoat this or offer empty reassurances. These are tough times, and it’s okay to feel overwhelmed. But we’re not powerless.
Protecting Your Mental Health
Listen to your body. Feeling that knot in your stomach? That’s a sign to step back.
Create boundaries. It’s not selfish; it’s self-preservation.
Limit your news intake. Headlines are enough—you don’t need to dive into every horrifying detail.
Stay Informed, Not Consumed. Seek uplifting, educational content through podcasts or videos.
SWIPE. Swipe away unnecessary emails and posts—it feels wonderful. Empowering. Follow reliable, balanced news sources.
Remember: This moment is temporary.
Accept that the next two years will be challenging, but change is possible with upcoming elections in 18 months.
The Bottom Line
Don’t give up. Democracy isn’t a spectator sport. Stay engaged, but protect your peace.
If you’d like to talk, find new perspective or just vent, feel free to contact me. We’ll arrange a 30 min no-charge call. You’re not alone, let’s get through it together.
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